Please be advised that our office will remain open despite concern for COVID-19. We are taking precautions to protect our staff and patients, and ask that you notify us if you are not feeling well prior to coming to your appointment. There are some cases where we may advise you to keep your appointment despite feeling unwell. We will update this message if there are any changes.
Eureka Office - 3258 Timber Fall Court, Eureka, CA 95503, (707) 441-1112 (Main Office)
Arcata Office - 3798 Janes Rd. Suite 6, Arcata, CA 95521, 707-441-1112 (Satellite office used by Dr. Miller on Friday's only. Please contact the Eureka office for all inquiries.)
Wound Care Clinic - 3800 Janes Rd., Arcata, CA 95521 707-825-4930 (Dr. Alway and Dr. Miller practice at the Wound Care Clinic on Thursdays' and Fridays')
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.
Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.
Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.
The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.
Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.
The following are common ailments caused by improper foot care during exercise:
Find answers and other helpful information in our digital library.