Please be advised that our office will remain open despite concern for COVID-19. Our hours will change from 3/23/20 through 4/3/2020 to reduce the volume of patients being seen at a time (see below). We are taking precautions to protect our staff and patients, and ask that you notify us if you are not feeling well prior to coming to your appointment. There are some cases where we may advise you to keep your appointment despite feeling unwell. We will update this message if there are any changes.

  • Monday's - Dr. Alway will be working from 8:30 AM - 5 PM
  • Tuesday's - CLOSED
  • Wednesday's - Dr. Miller will be working from 8:30 AM - 5 PM
  • Thursday's - Dr. Ho will be working from 8:30 AM - 5 PM
  • Friday's - Dr. Miller will be working in the Arcata office from 8:30 AM - 4:30 PM

**Dr. Bookwalter's schedule has been closed**

Eureka Office - 3258 Timber Fall Court, Eureka, CA 95503, (707) 441-1112 (Main Office)

Arcata Office - 3798 Janes Rd. Suite 6, Arcata, CA 95521, 707-441-1112 (Satellite office used by Dr. Miller on Friday's only. Please contact the Eureka office for all inquiries.)

Wound Care Clinic - 3800 Janes Rd., Arcata, CA 95521 707-825-4930 (Dr. Alway and Dr. Miller practice at the Wound Care Clinic on Thursdays' and Fridays')

Call Today

707-441-1112

Shin Splints

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.

Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.