Wearing shoes that fit your feet and are comfortable can avoid many problems. Hammertoes are one such problem that can develop from wearing shoes that have pointy toes, are too tight, or that otherwise put pressure on your toes. The second and third toes are the most likely toes to be affected. Hammertoes get their name because the middle joint of the toe gets stuck in an upward bent position, creating a deformity resembling a hammer. This deformity is the result of an imbalance in the muscles and ligaments around the toe joint caused by either improper footwear or other factors such as genetics, overly high arches, bunions, injuries, and certain medical conditions. Shoes with uppers that are soft and flexible, as well as those that provide arch support and ample room in the toe box, can help prevent hammertoes. It is important to treat hammertoes early, before they become rigid. A podiatrist can treat your hammertoe and may also help you select footwear that will help prevent hammertoes from occurring in the future.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Redwood Podiatry Group. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
