The role of footwear for retail workers cannot be overstated, especially when considering the demands of a long workday. Wearing the right shoes is essential for maintaining comfort, productivity, and overall well-being throughout the day. Retail workers typically spend hours on their feet, constantly moving and standing on hard surfaces. Wearing ill-fitting or unsupportive shoes can lead to discomfort, fatigue, and even chronic foot problems like plantar fasciitis or bunions. Opting for shoes with adequate arch support, cushioning, and a comfortable fit can significantly reduce the risk of foot pain and injuries. Additionally, wearing appropriate footwear enhances stability and reduces the likelihood of slips, trips, and falls in busy retail environments. By investing in quality shoes designed for prolonged standing and walking, retail workers can ensure they stay comfortable and focused, enabling them to deliver excellent customer service while minimizing the risk of foot-related issues. If you are experiencing foot pain during your work day, it is suggested that you confer with a podiatrist who can help you choose appropriate shoes that will provide relief.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Redwood Podiatry Group. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot neuropathy, a nerve disorder, presents a variety of challenges for individuals experiencing symptoms. Neuropathy occurs when nerves in the feet are damaged, leading to sensations of numbness, tingling, burning, or sharp pain. This condition can significantly impair mobility and diminish quality of life. Diagnosing foot neuropathy involves a comprehensive evaluation by a podiatrist, typically starting with a thorough medical history and physical examination. This foot doctor may perform various tests to assess nerve function and rule out other potential causes of foot symptoms, such as diabetes or vitamin deficiencies. Electromyography, or EMG, nerve conduction studies, and imaging tests, such as MRI scans or ultrasounds, may be used to confirm the diagnosis and determine the extent of nerve damage. Early detection and diagnosis of foot neuropathy are essential for initiating appropriate treatment strategies aimed at managing symptoms, preventing further nerve damage, and improving overall foot health and function. If you have any of the above symptoms in your feet, it is strongly suggested that you visit a podiatrist who can help you to manage neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Redwood Podiatry Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Kohler's disease, a rare foot condition primarily affecting children, involves the temporary interruption of blood supply to the navicular bone in the foot, leading to bone damage and subsequent pain. Typically occurring between the ages of 4 and 7, Kohler's disease manifests gradually, with such symptoms as localized swelling, tenderness, and difficulty in bearing weight on the affected foot. Children may also start limping or change their gait pattern as they try to alleviate discomfort. While the exact cause remains unclear, theories suggest factors such as vascular insufficiency or mechanical stress on the bone. Diagnosis often involves physical examination, imaging studies like X-rays, and ruling out other potential conditions. Treatment focuses on relieving symptoms and promoting healing, typically through rest, orthotic devices, and pain management strategies. Fortunately, most children recover fully without long-term complications, but early detection and intervention remain essential for optimal outcomes. If your child has symptoms of Kohler’s disease, it is strongly suggested that you make regular appointments with a podiatrist who can offer treatment and management techniques.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Redwood Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Gout, a form of arthritis, causes sudden bouts of intense pain, swelling, and redness, primarily in joints like the big toe. It occurs due to the accumulation of urate crystals in the joints, resulting from high levels of uric acid in the blood. Understanding the risk factors of gout unveils various elements that contribute to its onset. Lifestyle choices, such as a diet rich in purines found in red meat and certain seafood, significantly elevate the risk. Additionally, obesity and excessive alcohol consumption increase the likelihood of developing gout. Genetic predispositions also play a pivotal role, as individuals with a family history of gout are more susceptible. By addressing modifiable factors like diet and lifestyle, individuals can lower the risk of gout and its debilitating consequences. Early detection and treatment are critical in alleviating symptoms and enhancing quality of life for those affected by this painful condition. If you have gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Redwood Podiatry Group. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Eureka and Arcata, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.